How to Prevent heart attack at home

A heart attack is a serious disease that can change your life. It is a serious medical emergency that can be life-threatening. It is not a normal disease that can be treated easily. You must take care of your health to prevent this disease. In this blog there is a detailed discussion to prevent heart attack at home. If we clearly understand these strategies we can improve the health of our heart at home and lower the risk of experience a heart attack.

What is Heart attack

Heart attack is a common disease especially in the younger generation. It occurs when the flow of blood to a part of the heart is blocked for a long time. This disease is usually caused when one or more arteries are blocked. The main cause of the blockage of arteries is fat, cholesterol and other substances found in the blood. When these substances are stuck in arteries, a blood clot forms around it which can block the blood flow.

Symptoms of a heart attack

Heart attack is a very dangerous disease and it has many symptoms. Common symptoms of heart attack include
a) Chest pain in discomfort
b) Difficulty in breathing
c) Pain in many parts of the body such as in the jaw, neck, back, arms and shoulders
d) Nausea and cold sweats
You must understand these symptoms for timely medical intervention. However taking care of your health is better than getting a cure. Now we will discuss how to prevent heart attack at home.

Prevent heart attack at home

You have the ability to prevent Heart attack at home by taking care of your health and by following the simple strategies. The main things that you do to prevent heart attack at home is given below:

1) Regular Physical Exercise

Exercise is one of the best ways to keep your heart healthy. Doing physical exercise daily helps to maintain a healthy lifestyle. Exercise is not just important for your heart but it also has a lot of functions such as it has the ability to maintain a healthy body weight, reduce blood pressure, lose belly fat, manage stress and anxiety, help grow taller and many more. Thus, exercise has a lot of advantages for the body and we must do it to maintain a healthy body physique. You must aim to do at least 30 minutes of exercise daily.

Types of exercise

Aerobic exercise: Aerobic exercise includes walking, jogging, swimming, cycling and many more physical activities that help improve our cardiovascular health.
Flexibility exercise: Yoga is the best way to do flexibility exercises. It helps to maintain the elasticity of muscles and joints.

2) Quit Smoking

Smoking damages the arteries and narrows it. Quitting smoking is one of the best way to prevent heart attack at home.

How to quit smoking

You must take support from your friends or family to do this action. You also keep your hands and mouth busy with other health activities like twin chewing gum or eating healthy snacks. Avoid those situations in which you smoke the most like stressful situations.

3) Manage stress

Stress is the major cause of heart attack. It is the main cause by which our young generation has a heart attack. Stress can also contribute to heart disease by raising the blood pressure.

How to manage stress

Managing the stress and anxiety is very important for a healthy heart. Here are some common ways that help you a lot in managing your stress and anxiety.

Mediation and deep breathing: If you take deep breathing during morning or evening time it helps you to relax your mind and reduce stress.
Physical activity: Doing physical exercise is also a great way to reduce stress and anxiety.
Special support: Talking to friends and family is a great way to reduce stress and anxiety. Taking support from friends and family can also help in reducing stress.

4) Maintain a healthy weight

It is often seen that if you are overweight or obese it increases the risk of heart diseases at a higher rate. Maintaining a healthy weight is necessary for a healthy heart and lifestyle. A healthy weight helps you to prevent heart attack at home. There are some tips that help you to maintain your weight naturally.

Tips for maintaining weight

Eat a balanced and healthy diet: If you take a healthy died it helps you in managing your weight. You must focus on fruits and vegetables to maintain a healthy diet.
Stay active: Doing physical exercise is also helpful in reducing weight.

Diets to follow to prevent heart attack at home

They are also some diets that helps you to prevent heart attack at home.

Heart Healthy diet

If you eat a healthy diet your heart will be healthy and if you are not taking a healthy diet the risk of heart diseases will increase.

Components of a healthy diet

Fruits and vegetables: Fruits and vegetables are rich source of vitamins and minerals that helps to reduce heart diseases.
Whole grains: Fruits like brown rice oats and bread are high in fiber that helpful in lowering the blood cholesterol. So when the level of cholesterol reduce the risk of heart disease will also be reduced because cholesterol is the main and important cause of heart attack.
Low sodium: Reduce the intake of salt can also helpful in managing the blood pressure which is the main cause of heart attack. You should use herbs and spices for flavor instead of taking the salt.

Limit alcohol intake

If you drink too much alcohol your blood pressure will be raised and thus lead to heart attack. If you want to prevent heart attack you must limit the intake of alcohol.

Reduce sugar intake

High sugar cholesterol can lead to obesity, diabetes and heart diseases. Instead of using artificial sugar try to intake natural sweeteners like fruits.

Home remedies to prevent Heart attack at home

There are some things that help you to prevent a heart attack at home. If you add these things to your diet you are able to live a healthy life.

Garlic: Garlic is the best thing that is very important for heart protection. It has heart protective properties. It is not only important to prevent a heart attack at home but also has the ability to lower class role and blood pressure. Adding garlic in your diet is very beneficial for your heart health.

Turmeric: It has anti-inflammatory properties and helps to reduce inflammation in the arteries. You may add turmeric in your diet or take it as supplement.

Green Tea: Green tea helps reduce blood cholesterol and improve heart health.

Emergency preparedness

In addition to prevention you also know what to do in case of heart attack. If you know what to do in case of an emergency it can save your life.

Know the signs: Be aware of the signs and symptoms of a heart attack can help you to act quickly and get medical help. If you or someone else experiences symptoms of heart attack you must take medical help.
Keep the emergency number handy: Make sure to have the emergency number of any doctor available.

Conclusion

Preventing heart attack at home makes your life healthy and easy. Regular check ups and monitoring your heart health are very crucial. If you follow these advices it can reduce the risk of heart attack.