Spread the love and shareAs in today’s world the change in climate is increasingly visible such as rising temperatures, extreme […]
How Climate Anxiety Affects Mental Health: Coping Strategies Read More »
We live in a world that glorifies high achievement and productivity, perfectionism has become a universal trait. While striving for excellence can be a healthy motivator, perfectionism, when pushed to an extreme, can cause serious mental and physical health disorders
The Connection Between Perfectionism and Burnout: Breaking the Cycle Read More »
Daydreaming is a common experience that is experienced by a lot of people. Most people engage in daydreaming from time to time. It is a phenomenon that allows us to escape from reality, explore our imagination, and process our thoughts and emotions.
Understanding Maladaptive Daydreaming: Is it a Mental Health Disorder? Read More »
Spread the love and shareAs you are aware, we live in a digital world where the importance of mental health
The Impact of Microaggressions on Mental Health: A Silent Struggle Read More »
In the digital world of today, stress has become a part of everyone’s life. People have to do a lot of work and have a lot of pressure on them which affects their physical, mental and emotional health and well-being.
Uncovering the secrets of traditional Chinese medicine for stress relief Read More »
In the digital world of today dominated by screens, schedules, and stress, the concept of slowing down and reconnecting with nature has never been more appealing. Scandinavian Forest bathing is a philosophy which means “open air living” or “free air life”.
The health benefits of Scandinavian Forest bathing Read More »
In the fast-paced world of today, digestive issues are very common. Common digestive issues include bloating, indigestion and irritable bowel syndrome (IBS). While there are many modern medicines which offer a range of treatments, many people still like ancient healing systems for natural and holistic solutions.
Traditional Ayurvedic Practices for Modern Digestive Health Read More »
Thousands of years back, Ancient Africa relied on the healing power of plants to treat a wide range of ailments. The knowledge of these healing remedies has passed down through generations and is still alive today.
Ancient African Herbal Remedies: Are they Still Relevant Today? Read More »
Chronic pain is a condition that affects millions of people in the world. From arthritis and fibromyalgia to back pain and migraines, living with chronic pain is very difficult and can significantly impact the quality of life.
Can Infrared Saunas Improve Chronic Pain? A Deep Dive Read More »
In recent years, adaptogenic mushrooms have gained a lot of popularity around the world. From mushroom coffee to supplements and powders, these fungi are used everywhere in the world to boost energy, reduce stress and improve overall health.
Adaptogenic mushrooms: health benefits or just a trend? Read More »
