How to manage stress and anxiety during exams

Exams is the main cause of stress and anxiety for most of the students. There are many causes of this stress. The main cause is the pressure from the parents to perform well. The fear of failure is also the big cause of stress and anxiety for many students. However, managing the stress is very important for mental health and for achieving your goals. In this blog, we will tell you that how to manage stress and anxiety during exams.

Cause of Exam Stress

Firstly, we will discuss the causes of exam stress and anxiety

1. High expectation

Pressure from parents, teachers, or yourself to achieve high grades is the main cause of stress and anxiety.

2. Lack of preparation

Low preparation is another big cause of stress during exams. Sometimes, students have high preparation but they feel unprepared and take a lot of stress

3. Fear of failure

Fear of failure is also the main cause of stress

4. Time Pressure

Sometimes, the students have the limited time to cover their syllabus. The syllabus is more and the time is less. This is also the bid cause of stress and anxiety.

How to Manage stress and anxiety during exams

Stress management is not a one-day task. You must have to prepare for it. Here are some tips that you must follow to manage your stress and your anxiety at the time of exams.

1. Develop a Study Plan

Having a well-structured study plan is very essential for managing stress. When you have a well-managed study plan it helps you in managing your time efficiently and hence reduces the pressure from you. Also set a proper schedule for study. Divide you overall work into different categories and also set high goals for each study session. This strategy is very helpful for you is you really want to manage your stress.

2. Use effective study techniques

Knowing the right way of study can enhance your mental power and understanding. It also reduces stress and anxiety. Use active learning techniques and summarize information given in the whole topic. Crete mind maps for fast leaning. Do as many practice sets as you can. This can help you become familiar with the format of the paper and helps you a lot in reducing stress on exam day. Group study is also an effective way to manage stress.

3. Maintain a healthy lifestyle

Physical health puts high impact on our mental health. If we are physically strong then our mind is also very strong. Ensures that you take proper diet during exams.
Many students skip their meal during exams but this is not a good practice. A balanced diet, full of nutrients can boost your energy level and you can do your work more easily. You must take your meal on time and do exercise regularly. Physical exercise releases a hormone known as endorphin, which has the high ability to reduce stress.
Lack of sleep is also the main cause of stress during exams. Try to get enough sleep. It’s not only release your stress but also boost your energy level.

4. Stay positive and motivated

Maintaining a positive mind can help you in cope up with stress. Replace your negative thoughts with positive ones and always try to be motivated. Remember your past success to be motivated. Positive imagination also plays an important role in managing stress. Imagine yourself performing well on the exam day. According to a research, visualization can help reduce anxiety and increase confidence.
Reward yourself on small achievements. This practice can give message to your brain to do well next time.

5. Manage your time wisely

Effective time management can reduce stress level to a great extent. Always try to manage your time. By doing this you know that you have enough time for study and your mind remain calm. Having a study plan plays an important role in a student’s life. Use a planner or a calendar to track deadline of the exam day. Identify and minimize distractions during study sessions. Keep the things away that distract you. Turn of notifications of your phone and try to study in a quiet place.
Exam day strategies

Strategies for releasing stress

Now we will discuss the main strategies to follow which helps us a lot in releasing stress

1. Be prepared

Prepare yourself for the exam. Ensure that you have all the necessary things you need during exams like pens, pencils, calculator etc. Arrive early to exam center to avoid last minute stress.

2. Stay calm

Practice deep breathing exercise if you start to feel stress and anxiety. Give a reminder to yourself that you prepared everything and you have the ability to handle your exam easily.

3. Read the instructions carefully

Before starting the exam always read the instructions mentioned on the paper. This can help you to avoid mistake or blunders that you commonly do at the time of stress.

Conclusion

Hence, management of stress and anxiety during exams requires the combination of many things like study plan, healthy lifestyle, motivation, staying positive, and the main thing that you need is support. So, before going to any exam take prayers from your parents. I hope you like these ways to manage stress and anxiety during exams days.

Always remember that exam is just one aspect of your educational journey. Taking care of your health is more important thing to prefer than any exam.