How to take care of your health

It is the world that filled with responsibilities and endless commitments, so taking care of our health is very much important and necessary. As we know, self-care isn’t fair an extravagance but a need to fulfill our obligations. In this blog, we describe a healthy lifestyle and clearly describe that how to take care of your health and why self-care is important.

What is Self Care?

Self-care is defined as any activity that we usually do to maintain our mental or physical health. It is actually a broad concept which includes all the activities that give us relaxation and peace of mind.

Why is Self Care important?

Self-care is not just important for maintaining Physical health but also for mental and emotional health. Our brain and body both are inter-related with each other, and we cannot maintain one by ignoring other. When we are physically ill, managing mental health is much more difficult and complex than ever. Usually our body describes our mental health e.g. stress, lack of energy, poor sleep, or body discomfort can also take a crucial role on how you feel mentally. Here we describe the importance of self-care and also describe that how to take care of your health.

1. Physical Health:

Physical health is one of the most important factors in our lives. It is our obligation to preserve our wellbeing. We take care of our health by a number of ways. Here we will describe most common of them.

• Nutrition
• Exercise
• Sleep
  a. Nutrition:
  Eating a healthy diet is very much important for health. Its help you in increasing your energy level and keep your system running smoothly and efficiently. Nutrition not only impacts our short-term health but is also very essential for long-term health. It also controls our stress level and makes us more energetic. For the purpose of maintaining health it is mandatory to consume a variety of fruits, vegetables, proteins, and grains. Avoid consuming unhealthy food like sugar drinks and high-fat snacks. Staying doused is also an important part of nutrition. Everyone must drink at least 8 spectacles of water per day.
  b. Exercise:
  Physical activities on a regular basis are very helpful in maintaining health. Exercise not as it were has the capacity to preserve our cardiovascular wellbeing but also boost our mood. Everyone must aim to at least do 150 minutes of exercise per week, along with muscle strengthening exercises. Exercise keeps us fit physically as well as mentally.
  c. Sleep:
  Quality sleep of at least 7–8 hours is essential for maintaining health. Everybody must point to rest at slightest 7–8 hours per night. Makes a regular sleep routine by going to bed earlier and by also waking up early even on the weekend. This helps in creating a restful environment free of distractions.

2. Mental Health:

It is the most important and most necessary type of health. It is our duty that we are able to pay attention to our wellbeing. We can take care of our mental health in a number of ways. Some of us are given the following:

• Stress Management
• Mental Simulation
• Improved Focus and Productivity
  a. Stress Management:
  Stress is very dangerous for our health and has a negative impact on our health. Everyone must identify its stress factor and develop strategies to manage them, Yoga is one of the most important things to release stress. Taking regular breaks during hectic work can also help in releasing stress levels at a greater rate.
  b. Mental simulation:
  Keeping your mind sharp by playing mind games is very essential for the sharpening and the development of mind. These activities challenge your brain, and it is the most powerful activity for keep your brain healthy. This includes reading puzzles, playing mind games, learning new skills, or playing strategies games. Staying mentally active helps us in improving mental health.
  c. Improved focus and productivity:
  Taking regular breaks during work can increase the concentration level. It helps you in increasing the productivity level. When you fell hectic during work, then take breaks it helps you in relaxing and recharge. After you take a break it energizes your vitality, and you return to your errand with incredible clarity and productivity.

3. Emotional health:

Emotional health is also a part of health, and we can take care of it in the following number of ways:

• Social Connections
• Self-Compassion
  a. Social Connections:
  Building strong connections with friends and family is very important for emotional health. We must maintain strong relationships with each other to connected socially. Giving time to friends and family help us in our emotional health. If we have strong relations with our closed ones then we are also become strong emotionally. Positive interactions can increase feelings of happiness and reduce the level of stress.
  b. Self-Compassion:
  Be kind to yourself is the main rule of Self-Compassion. We must recognize that it’s Ok to make mistakes. Don’t blame yourself if you make any mistakes. Rather than blaming yourself learn from your experience and try to motivate yourself. Always speak in a polite manner to you and understand yourself. Celebrate your little achievement with great happiness. These activities increase your inner confidence level and make you happy.

Building a healthy routine:

Creating a routine that incorporates physical, mental and emotional health can help you in maintaining a healthy and balanced lifestyle. Here, I will give you a simple healthy routine that you follow to take care of your health.

a. Morning:

• Continuously begin your day with a sound breakfast.
• Always do meditation or exercise before starting your day.
• Engage yourself in physical activities such as morning walks or yoga.

b. Afternoon:

• Take regular break sessions during work.
• Eat a healthy and notorious lunch to make yourself energetic.
• Play mind games or solve puzzles.

c. Evening:

• Connect with your loved ones and spend enough time with them.
• Always end your day by reading a book or taking a warm bath that helps you in releasing tensions and stress.
• Maintain you sleeping schedule and remain consistent to it.

Regular Health Check-ups

One of the most important things is to consult your doctor regularly. You can’t underestimate the power of daily check-ups. Routine visits to your doctors can help in detecting the hidden problems and saves you from big loss. Everyone must schedule their annual physical exams, dental check-ups, and other necessary screening and vaccination.

Conclusion:

Taking care of yourself is a part of our life. We must take care of ourselves. Taking care of yourself is not just a one day task but a continuous process. It can improve our lives and make us healthy and fit. If we do not take care of our selves then we may have to face some serious issues like blood pressure and many more. If we take care of our health then we live a happy life. I think now you clearly understand that how to take care of yourself.

Remember self care is not selfish it’s essential.