We all sometimes listen in our lives that “an apple a day, keeps a doctor away” but have you ever thought that why this statement is so famous? Why does this saying exist and what makes an apple so special and crucial. There are a lot of benefits of eating an apple every day and these amazing health benefits of eating an apple every day make this so special. Indeed, we can say that apple is the easiest, simplest and tastiest way to improve your overall health and well-being. This simple fruit is packed with essential nutrients, vitamins, minerals and fiber. Whether you prefer red, green or yellow apple, all these kinds are very beneficial and healthy for your health.
In this blog, our main motive or purpose is to give education to the public about the amazing health benefits of eating an apple every day. Now, it’s time to explore the amazing health benefits of eating an apple every day and why you should consider them a regular part of your diet but before discussing this we should discuss the nutritional values of apples.
Nutritional value of apple
Apples are not only delicious but they are the best thing to eat. They are loaded and packed with a variety of nutrients and are very beneficial for our health. It’s important for you to understand what a medium-sized apple gives you:
- Calories: Approximately 95
- Carbohydrates: About 25 grams
- Fibers: About 4.5 grams
- Sugar: Natural sugar such as fructose
- Vitamin C: About 40%
- Potassium: About 195 milligrams
- Water content: About 85% of apple is water
- A small amount of vitamin K are also present in apple
From these nutritional contents it becomes clear that apple is a low calorie fruit, with low amount of fat. The high fiber and water content in apples keeps you full for a long time. Thus, we can say that apples are an excellent fruit for weight management.
Benefits of eating an apple every day
Now, it’s time to discuss the amazing health benefits of eating an apple every day.
1. Rich in antioxidants
One of the most significant and amazing benefits of eating an apple every day is that it is rich in antioxidant content. Actually antioxidants are the compound that has the ability to protect your cells from damage caused by free radicals. So, if you eat an apple every day then you are saved from a lot of problems caused by free radicals. Apple contains a variety of antioxidants and the regular consumption of apple can boost your immune system and give ability to your body to fight against oxidative stress.
2. Heart health benefits
Protection of the heart also comes under the amazing health benefits of eating an apple every day. If you eat an apple every day then it can significantly improve your heart health. The fiber present in the apple helps you in lowering blood cholesterol level. Now we discuss how apple gave benefits to our heart.
Lower blood cholesterol: Soluble fiber present in the apple helps in lowering blood cholesterol level.
Reduce blood pressure: The potassium present in the apple helps in lowering blood pressure. It helps in relaxing blood vessels, which lower blood pressure and reduce the strain on the heart.
These factors make apples a very healthy and amazing fruit for heart health.
3. Support weight loss
For those who are looking to reduce weight but don’t find something which is low in calories and keeps them full for a long time, apple is the best choice for those persons. Apple is a perfect thing which helps in losing weight. Here we describe how an apple helps in weight loss:
Low in calories: A medium-sized apple contains approximately 100 calories which makes it a perfect snack for those who are looking to lose weight.
High in fiber: The fiber present in the apple helps you feel full for a long time.
Boost metabolism: Apple contains compounds that are very beneficial for boosting metabolism. Thus, it helps your body to burn calories more efficiently than any other fruit.
If you eat an apple every day then it can help you in reducing overall calorie intake and thus helps in weight management.
4. Promote gut health
As you all know that a healthy digestive system is very important for a healthy life. If you really want to make your immune system strong then apple is very beneficial for you. Promoting gut health comes among the amazing health benefits of eating an apple every day. Here’s how an apple is important for maintaining or improving our digestive health:
Prevents constipation: The high fiber content in the apple makes your stool soft, making it easier to pass and thus prevents constipation.
Improves digestion: Apple helps a lot in maintaining the process of digestion.
5. Boost immune system
The vitamin present in the apple plays a crucial role in strengthening the immune system. If your immune system is strong then you are strong. A stronger immune system means that you are less likely to get sick and if you are sick you will be recovered soon. Eating an apple daily helps in boosting your immune system and protects you from common illnesses like cold and flu.
6. Support healthy skin
If you are looking towards natural ways to keep your skin glowing and healthy then apple will be the best option and choice for you. Promoting skin health also comes among the amazing health benefits of eating an apple every day. If you add apple in your daily routine then your skin will become glowy. Here are the benefits of adding apples in your diet for your skin:
Hydrates the skin: The water content presents in the apple hydrates your skin. It not only keeps your skin hydrated but also make it fresh and good-looking.
Prevents skin damage: The antioxidants present in the apple has the ability to protect your skin from any kind of damage caused by ultraviolet ray and pollution.
Conclusion
There are a lot of amazing and healthy benefits of eating an apple every day and you must take advantage of these benefits by adding apples to your diet. If you eat an apple daily then it can keep you away from a lot of problems like heart diseases and skin problems. So, you must add an apple to your daily diet.
Such a fantastic information about this sweet fruit