Coughing is a very great problem for many people. It is a natural reflex that helps in clearing the airways of irritants like dust, smoke, or mucus. However, when a cough becomes excessive it becomes a major disorder and is dangerous for our daily activities. Cough is mostly caused by common cold, allergies or other respiratory problems. Fortunately, there are several home remedies for excessive coughing.
Introduction
These home remedies are very essential and important for cough relief. Home remedies for excessive coughing are very helpful in reducing inflammation, and ease the discomfort. In this blog, there is a detailed discussion on the home remedies for excessive coughing. We will provide you with a simple and effective solution for coughing that you can easily try at your home.
Causes of excessive coughing
Before discussing the home remedies for excessive coughing let us first discuss the main causes of coughing. If you understand the causes of coughing then it becomes very helpful for you to understand the home remedies for excessive coughing. The main causes are given below:
1. Common cold and flu
The common cold and flu is one of the most common causes of coughing. When you have a cold or a flu coughing aloe comes because it is the most common symptom of cold or flu. The cough usually results from the body trying to clear mucus from the respiratory tract.
2. Asthma
Asthma is one of the most common causes of excessive coughing. It is actually a chronic condition in which the airways become inflamed and narrow.
3. Smoking
Smoking is also the main cause of excessive coughing. The one who does smoking can understand it in a better way than how smoking affects our health.
4. Environmental irritants
Exposure to natural irritants like pollution, chemicals, or smoke can irritate the respiratory system and thus cause excessive coughing.
We have covered some common causes of coughing. Now, our main goal is to discuss the effective home remedies for excessive coughing. If you have excessive coughing then these home remedies help you a lot in providing relief.
Home remedies for excessive coughing
These home remedies are very helpful in providing instant relief from coughing. These remedies are given below.
1. Honey and warm water
Honey is one of the effective home remedies for excessive coughing. Honey has natural antibacterial properties in it which helps us a lot in providing relief from cough.
How to use: You can use honey easily. All you do is to just mix one or two tablespoons of honey with warm water or with herbal tea. Must try to drink this mixture at least two to three times daily. You can also take a spoon full of honey before going to bed. This activity helps you a lot in reducing nigh time coughing.
2. Ginger tea
Ginger is a very good and beneficial thing for excessive coughing. If you like to use home remedies for excessive coughing then ginger is the best and most recommended option for you because it has the ability to reduce coughing immediately.
How to use: Make the slices of fresh ginger and add them to boiling water. Let it take rest of almost 10 minutes. Then strain it and drink. You can also have the ability to add honey or lemon in it for extra benefits. You must take this ginger tea two to three times daily.
3. Steam inhalation
The inhalation of steam is an excellent way to stop coughing. If your cough is due to some allergies or congestions then steam inhalation helps you a lot.
How to use: Boil a pot of water and pour it into a large bowl. Then cover your head with towel to trap the steam. Breathe it deeply for almost 5 to 10 minutes.
4. Turmeric milk
Turmeric has anti-inflammatory or antibacterial properties. Drinking turmeric milk is one of the most effective home remedies for excessive coughing.
How to use: You just add a half tablespoon of turmeric powder to a cup of warm milk. Mix it well and drink it before bedtime. For additional flavor, you may add a pinch of black pepper or a tablespoon of honey.
5. Lemon and honey
The combination of lemon and honey is among one of the best home remedies for excessive coughing. Lemon and honey both have separate benefits for providing relief from coughing.
How to use: Squeeze the juice of half of a lemon into a cup of warm water. Then add one tablespoon of honey in it. Mix it well until both things become one. Drink this mixture two to three times daily for best results.
6. Warm broth
Warm broth such as chicken or vegetable broth helps you a lot in providing relief from excessive coughing. Warm broth not only provides you relief from coughing but also keeps you hydrated.
How to use: Sip on warm broth throughout the day. It helps you in providing relief from coughing and also keep you comfortable.
7. Garlic
Garlic is among the best home remedies for excessive coughing. It has special antibacterial and antiviral properties. These properties are really very helpful in giving you instant relief from coughing.
How to use: Crush a clove of garlic and mix it with honey. Consume this mixture once a day. You can also add little quantity of garlic to your meals for additional health benefits.
8. Onion syrup
Onion has natural anti-inflammatory and anti-microbial properties, which makes onion among the effective home remedies for excessive coughing.
How to use: Chop an onion and mix it with a tablespoon of honey. Let this mixture takes rest for a few hours to draw out the juice. Take a spoon full of this syrup two to three times a day.
9. Honey and black pepper
Combination of honey with black pepper is among the powerful home remedies for excessive coughing. Both these things have separate benefits to your health.
How to use: Mix a tablespoon of honey with a pinch of black pepper. Take this mixture two to three times a day for instant relief.
10. Rest
Finally, one of the most important things to do while coughing is to take enough rest. Must try to give enough time to your body for recovery.
How to use: Make sure to get enough sleep. Resting allows your body to fight off infections and helps you to recover more quickly.
Conclusion
There are several home remedies for excessive coughing. You must try these remedies to provide instant relief to you from coughing. These remedies help you a lot.
The methods of cure are amazing.