Is honey better than sugar for health

Sweet foods are loved by the people in the greatest rate all over the world. When ever we decided to make something sweet the first thing which comes to our mind is honey and sugar. Both Honey and sugar bring sweetness in foods but there are huge difference in both of those ingredients in many ways. The main purpose of writing this article is to give awareness to the people that is honey better than sugar for health. In this article, we discuss that what they are? How they made? Their nutritional content? And their effects on health? At the end, we see that either honey better than sugar for health.

What is Honey?

Honey is sweet, delicious and thick liquid made by the bees. It acts as a natural sweetening agent in our every day’s life. Bees collect nectar from Flowers and bring it back toward their hive. There they turn the nectar into honey by using their enzymes and evaporating the water. There are a lot of benefits of eating honey rather than sugar.

Honey is used in humans for a thousand of years ago not only for the purpose of food but also as medicinal purposes. It comes in different colors and flavors depending on the flowers that bees visit. The main question that arise in the mind of many people is that is honey better than sugar for health or not.

What is Sugar?

Sugar, on the other hand is a sweet substance that comes mainly from Sugarcane and sugar beats. Those substances processed to extract the granules which we see in sugar bowls. There are different types of sugar such as

• Brown sugar
• White sugar
• Powdered sugar and many more
• Those all types of sugar have different purposes for cooking and baking.

Nutritional Content of honey

Honey is not just a sweetening agent, but it is also most beneficial for our health and fitness. It contains number of benefits and advantages. There are a number of assets of taking honey as sweet. There are numerous merits of eating honey. Honey is a great blessing of God, which is rewarded as a medicine for all diseases except death. One tablespoon of honey contains 64 calories and contain Vitamins, calcium, minerals, iron etc. It also has antioxidants which help our body to protect us from dangerous damages and diseases caused by harmful molecules like bacteria, viruses etc.

Nutritional content of sugar

Sugar is mainly a made up of sucrose, that is a mixture of fructose and glucose. A tablespoon of sugar contain about 46 calories and not contain vitamin and minerals. Sugar is also known as “empty calories “which have energy but do not have any kind of nutrition. Like Honey, sugar does not have antioxidants and other beneficial compounds which protect your body from damages and diseases. So, its now become clear that honey better than sugar for health.

Health benefits of honey

1. Natural energy booster

Honey is the natural and permanent source of energy, which God gifted to humans. The glucose in honey not only provide energy to our body but also gave us a happy and healthy life. Honey is quickly absorbed by human body to boost energy level.

2. Rich in antioxidants

The antioxidants in honey also reduce the risk of cardio vascular problems like heart attack and many more. It also protects us from various other diseases caused by harmful bacteria and viruses. It reduces the threat of damaging our immune system and boost the energy level in your body and reduce the risk of infection caused by free radicals. So, there are many ways in which we say that honey better than sugar for health.

3. Healing properties

Honey has a very great property which sugar does not have and this property is that honey is being used for centuries to heal wounds and burns. It has antioxidant properties which help to reduce the risk of damaging and destruction in our body. Hence, we also say honey better than sugar for health in this respect.

4. Digestive health

Honey plays an important role in the digestion purposes. It can help in digestion and calm your digestive system and make it comfort for digestion. It also helps to calm your digestive system issues like ulcer etc. It also helps to promote prebiotic bacteria, which help to promote the growth of digestion.

Health risks of sugar

As we say earlier that honey better than sugar for health in every aspect. So, here we describe the main health risks of sugar. The main risks include:

Empty calories

Sugar although provides you energy but not give you nutrition. If you’re consuming too much sugar then it can lead to weight gain and other serious complications. Eating sugar contain more energy but less or no nutrition. So, we say honey better than sugar for health.

Increased risk of chronic diseases

High intake of sugar can cause serious diseases of heart and other like obesity, diabetes and cancer also.

Dental problems

Sugar is Major cause to tooth decay nowadays. Bacteria in mouth fed in sugar and cause tooth damages and eroded. It is the number one cause of cavity against teeth.

When we compare sugar and honey. It makes clear that honey has many advantages like Honey contain vitamin, minerals, calcium and iron etc. It also has antioxidants that sugar does not. Not only that, but it also has medicinal properties and also used as natural remedies for various aliments. So, now it becomes clear that honey better than sugar for health in every aspect and field of life.

Conclusion

So, now it’s time to answer the question is Honey better than sugar for health? So, yes in many ways, we say honey better than sugar for health. Honey contain more benefits than sugar for health. It can prove as natural energy booster, immune system supporter, healing promoter, digestion. However, honey is still sugar so you must use it in limits and should be eaten in moderation to avoid the health risk like chronic diseases and diabetes. By making smart choice, when we use honey instead of sugar, we can enjoy the sweetness and crave for it. While also take care of your health.

In conclusion, while honey and sugar, both are the part of your life, and they have their own places in our diets. So, next time when you go to sweetener you should consider honey instead of sugar, for a healthier option.