How to control hair fall during pregnancy

Pregnancy is a very beautiful and amazing experience of life. It is a beautiful journey that brings about many changes in a woman’s body. One of the most common changes that many women experience is hair fall. This is a very big and distressing problem especially during a time when you want to feel your best. Women’s are also in high stress that how to control hair fall during pregnancy. In this blog, we will explore how to control hair fall during pregnancy, the causes, prevention tips, and natural remedies to maintain healthy hair.

Causes of hair fall during pregnancy

Hair fall during pregnancy can occur due to various reasons:

Hormonal changes: The biggest reason for the hair fall during pregnancy is the hormonal changes. Pregnancy causes a significant hormonal change or fluctuations in the body. The increase in the level of estrogen can prolong the growth phase of hair, but once these levels drop post-delivery, many hairs enter the shedding phase simultaneously.

Nutritional deficiency: Nutritional deficiency is another big cause of the hair fall during pregnancy. The growing baby requires a lot of nutrients which can sometimes lead to the deficiency of nutrients in the mother if not supplemented properly. Lack of essential vitamins and minerals can also be the big cause of hair fall during pregnancy.

Stress: Some women take a lot of stress during that time. In nature, pregnancy is a very difficult and stressful time. A high stress level can disturb the normal hair growth cycle leading to hair fall.

Symptoms of hair fall

Hair fall during pregnancy present itself in several ways
Thinning of hair
Excessive hair shedding
Noticeable bald patches
Dry and brittle hair

Tips for controlling hair fall during pregnancy

There are many ways by which you are able to control hair fall during pregnancy. Some of them are given below.

1. Maintain a healthy diet

A balanced diet is very important and necessary for the health of hairs during pregnancy. You must ensure that your diet includes:

Protein: Hair is primarily made of protein. So there is a high need for protein for the protection of hairs. You must add high protein things to your diet like eggs, fish, nuts, and legumes to fully fill the deficiency of protein from diet.

Iron: Iron deficiency can lead to anemia, which is a common cause of hair fall during pregnancy. If you have a deficiency of iron in your body then it is the common cause of hair fall. You must add leafy vegetables, beans, and lean meats to boost your iron intake.

Vitamins and Minerals: Deficiency of vitamins and minerals is also the big cause of hair fall during pregnancy. Vitamins A, C, D, E, and B-complex, along with minerals like zinc and magnesium are very essential for hair health. Consume a variety of fruits, vegetables, and whole grains to fulfill your deficiency.

2. Stay hydrated

Drinking water is very essential not only for your overall health but also for the health of your hair. Most women do not remain hydrated during pregnancy which is the main cause of hair fall during pregnancy. If you want your hair to remain strong then you must try to stay hydrated. You must aim to drink more than 8 glasses of water daily to keep your scalp and hair hydrated.

3. Gentle hair care routine

If you take care of your hair then it can reduce hair fall during pregnancy. There are some tips that you implement to take care of your hair.

Avoid harsh chemicals: Must stay away from the products containing harsh chemicals. Use natural and mild shampoo for your hairs.

Brush carefully: Use a wide-toothed comb to brush your hair. Always comb gently. Avoid brushing wet hairs as it is more prone to breakage.

4. Stress management

Managing stress is very important to preventing hair fall during pregnancy. There are many techniques that you adapt to manage your stress.

Meditation: Meditation is very useful and helpful in calming your mind as well as body. So it plays an important role in managing stress and anxiety.
Parental yoga: Yoga exercises are also very important for managing stress. It helps you a lot in managing your physical and mental health. There are also a lot of exercise that you do during pregnancy.

Deep breathing: Simple deep breathing exercises are very helpful in reducing stress.

5. Consult your doctor

If you are still facing significant hair fall during pregnancy after adopting all these tips then you must consult your doctor. They can check for any underlying medical conditions or nutritional deficiencies and recommend you appropriate treatment or supplements.

Natural Remedies for controlling hair fall during pregnancy

You are also able to control your hair fall during pregnancy naturally by following these simple and effective tricks and remedies.

Coconut oil: Using coconut oil on your hair scalp is very much effective remedy for the treatment of hair fall during pregnancy. Message with warm coconut oil into your scalp and hairs, and leave it for a few hours or overnight and then wash it off with a mild shampoo.

Aloe Vera: Aloe Vera is very beneficial and known for its soothing and healing properties. It is very beneficial in promoting the hair growth. Apply fresh Aloe Vera gel to your scalp and hairs and leave it for 30 minutes and then wash it with lume warm water.

Onion juice: Onion juice is also known for its great properties. It is rich in sulfur, which can help in promoting hair growth and reducing hair fall during pregnancy. Extract the juice from onion and apply it on your scalp. Wait for 30 minutes and then wash it with water.

Egg Mask: Eggs are the high source of protein and nutrients that can strengthen your hairs and promote hair growth. Apply a beaten egg on your scalp and then wash it.

Green tea: Green tea is rich in antioxidants that can promote hair growth and reduce hair fall during pregnancy.

Post-Pregnancy hair care

Hair fall is more noticeable and severe after delivery and it is known as postpartum hair loss. Here are some tips that you can use to manage it.

Continue a healthy diet: Maintain a balanced diet as soon as possible to support your hair growth.
Be patient: Postpartum hair fall is temporary. Your hair must return to its normal growth cycle within a few months.
Avoid stress: Give time to yourself and do a lot of rest. Take time for self-care and relaxation to manage stress.

Conclusion

Hair fall during pregnancy can be distressing but if we give proper care and attention it can be managed efficiently. We have the ability to manage hair fall by adopting some tips like maintaining a healthy diet staying hydrated and following a gentle hair care routine. Remember to consult your doctor if you have experience significant here fall. With the help of these tips you can have the ability to enjoy your pregnancy journey with healthy and beautiful hairs. You must take care of yourself in pregnancy.