Why Water Is Important for Health

As you know, water is the basic and essential element of life. Human body is mostly made up of water and it is crucial for human beings. Water keeps our body healthy and also gave us a lot of benefits. Water has great importance in our lives and also keep us hydrated. In this blog, there is a detailed discussion on the topic that why water is important for health.
Water is commonly involved in all the functions of body. It is a vital source of life. We cannot survive without water.

Key roles of water in the body

Water is very important for our health and also give us a lot of benefits. It is the main source of food for all living organisms. Now, we discuss why water is important for health.

1) Hydration

The main purpose of water is to keep us hydrated. Hydration is necessary for our cells, tissues, and organs for proper functioning. When we are hydrated our body is active rather than when we are not hydrated.

2) Temperature Regulation

Water is the main thing that keep our body temperature regulate.

3) Digestion

Water is also very helpful in digestion. It helps a lot in the digestion of food. It helps to break the food into smaller chunks which is then digested.

Why Water is Important for Health

1-Maintains Body fluids balance

Water plays a main role in maintaining the body fluids. Our body is mostly made up of water and we need it for its proper working. When we drink enough water our body is hydrated and performs well and if we do not drink enough water our body is dehydrated and will not be able to perform the basic tasks. Not drinking enough water also causes several health problems.

2-Helps in digestion

As we discussed earlier that water is a main source of life. It can do a variety of tasks from simple to more complex. Water plays a crucial role in digestion. It helps in breaking down the food we eat and also alloying our body to absorb the nutrients.

3-Prevent constipation

If we are not drinking enough water our body will be dehydrated and thus leads to constipation. Constipation is actually the stage when you face difficulty in eliminating the faces. It can be very dangerous, painful and uncomfortable. When you drink enough water it keeps your digestive system running smoothly and hence prevents constipation.

4-Helps in weight management

Water plays a main role in losing weight. When you drink water before starting a meal it helps you feel full so you eat less. Water is also calorie free so you must take water instead of taking sugars drinks or sodas. What is also helpful in boosting metabolism so when you do exercise you must drink enough water to burn more calories.

5-Keep skin healthy

Water plays a main role in keeping our skin healthy. When we drink enough water it keeps our skin hydrated which is very helpful in preventing dryness and wrinkles. Water also makes a glow on our face. Drinking water cannot only keep us hydrated but also moisturize our skin and give us a radiant glow.

6-Boost the function of brain

Our brains are made up of 75% of water so it is not surprising that staying hydrated can play up an important role in the functionality of brain. Water keeps our brain cells hydrated which is important for thinking, as well as for boosting memory and concentration. When we do not drink enough water our brain cells are dehydrated and thus cause headache. It also loses our concentration towards to a specific task.

7-Healthy joints and muscles

Water helps in making our joints and muscles strong. Water keys our muscles flexible and allow them to do their function properly. This is important for preventing joint pain and muscle cramps. When we are dehydrated our joints and muscles can become stiff and thus cause a lot of pain.

Amount of water you must drink

The amount of water you need depends upon a lot of factors including your age, weight, and gender. A common recommendation is given to all that you must drink at least 8 glasses of water per day to keep you hydrated but this is not restricted because it’s very depending upon individuals need. The factors that affect water need are given below

Activity level: If you are the one who does exercise regularly or is physically very active then you must aim to drink more water than a normal person.
Climate: Climate is an important chapter that affect the amount of water. If you are living in a hot in climate then you must need more water than the person who live in cold climate.

Health condition: If you are physically not well and has fever or diarrhea so you can drink more water because it’s increase your water needs.

Tips for drinking more water

As you know water is very important and we cannot leave without it. So, here are some tips that you must follow to keep you hydrated.

Carry a water bottle: You must keep a water bottle along with you throughout the day so you remember to sip water regularly.

Set reminders: Reminders on your phone to drink water regularly.
Eat water rich food: Try to eat food which already has a lot of water such as you may add rice in your diet which fulfill your water deficiency. There are also some vegetables or fruits like watermelon, cucumber or orange is which has a lot of water in it.
Flavor your water: If you do not like to drink normal water you may add some different flavors to your water such as you may add slice of lemon or cucumber for a refreshing flavor.

Conclusion

Water is a very important element of life. It helps us keep us hydrated, support digestion, prevent constipation, help in weight management and also keeps our skin healthy and fresh. When you drink enough water according to our body requirements we may be able to attain a healthy lifestyle. Drinking enough water will also save us from huge diseases like typhoid and many more.
Always remember to drink water regularly because it gives a lot of benefits to your body. Drinking enough water also keep our kidney safe from damage.

After reading this blog, you may be able to understand clearly that why water is important for health.