When we talk about a healthy lifestyle and a healthy diet, breakfast is really very important. A healthy breakfast provide fuel to your body and also gives you metabolism. Not only that but a healthy breakfast also keeps you energized throughout the day. If you are the one who do not have time to prepare their breakfast and wants quick and healthy breakfast recipes, then you will be glad to know that there are many quick and healthy breakfast recipes that you can make in just few minutes. These quick and healthy breakfast recipes are really very amazing and are also very good for your health.
In this blog, our main motive is to discuss the importance of breakfast and quick and healthy breakfast recipes or ideas. In addition, we also discuss how can we make quick and healthy breakfast recipes without sacrificing time or flavor.
Why is breakfast important?
Before discussing quick and healthy breakfast recipes, it’s important to understand why the breakfast is so important. Why every one said the breakfast is necessary to start a healthy day? Actually, the breakfast is important because of the following reasons:
Boosts energy level: Breakfast has the ability to boost the energy level. Breakfast replenish your body and provide essential glucose to it. Actually, breakfast provides you enough energy to start the day. If you skip your breakfast then it can lead to sluggishness and reduce constipation.
Improve concentration and focus: A healthy breakfast is linked to improve memory and focus. When you do proper breakfast it helps you a lot to stay focused at work or at school. On the other hand, if you do not do your breakfast then you feel tired or sluggish and thus do not able to concentrate or focus on your work.
Support weight management: If you take a healthy and well-balanced breakfast then it can control your craving throughout the day and thus helps in losing weight.
Regulates blood sugar level: Breakfast helps in regulating blood sugar level. Blood sugar level especially regulates when you add fiber-rich foods like oats and whole grains.
What should be included in a healthy breakfast?
A healthy breakfast must be balanced and contain a mix of all the essential things like protein, healthy fats, and complex carbohydrates. When you try this combination it keeps you full for a longer period of time. When you fell full so, you do not eat, thus it also prevents overeating later. In addition to all these, a healthy breakfast also provides enough energy to do work throughout the day. A healthy breakfast includes:
Protein: Protein is really very essential for a healthy diet. Things that include protein are eggs, yogurt, cottage, cheese, nut butter, and plant based proteins.
Healthy fats: Healthy fats are also very important in diet. The high quantity fats are present in things like avocado, nuts, seeds and olive oil.
Complex carbohydrates: Carbohydrates include oats, whole grain bread, quinoa, and fruits.
Fiber: The things that give you fiber are vegetables, fruits and whole grains. These things not only improve your digestion but also keeps you full for a long period of time.
After discussing all the things that are important for a healthy breakfast. Now, let’s discuss some quick and healthy breakfast recipes that include all the things included in a healthy and balanced breakfast.
Quick and healthy breakfast recipes
Now, it’s time to make some delicious, quick and healthy breakfast recipes or ideas that you can easily make at home.
1. Overnight oats with chia seeds and berries
Overnight oats are the best or even sat perfect breakfast, that contain a lot of fiber and protein. This recipe is very easy and every one can also make it easily. It takes only five minutes to prepare the night before.
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk
- 1 tablespoon honey
- Mixed berries (blueberries, strawberries, raspberries)
- A handful of nuts or seeds (optional)
Instructions:
- You take a jar or bowl.
- Mix oats, chia seeds or milk in this bowl.
- Add honey for taste.
- Mix it well and place in the fridge.
- In the morning before eating, top with berries and nuts.
- Enjoy your tasty breakfast.
Benefits: It is among the quick and healthy breakfast recipes and is high in fiber. The berries used in this recipe are high in antioxidants and chia seeds are the great source of omega-3 fatty acids which support heart health.
2. Avocado Toast with Poached Egg
Avocado toast may be the favorite of many people due to its simplicity and healthy benefits. When we combine it with poached egg, it provides great and amazing breakfast that contain all the essential things that are in healthy and balanced breakfast like protein, healthy fats, and complex carbohydrates.
Ingredients:
- 1 slice of whole-grain bread
- ½ ripe avocado
- 1 egg
- Salt and pepper
- Red chili flakes or paprika for taste (optional)
Instructions:
- Take pan and toast the bread until golden.
- Mash avocado with fork and make paste.
- Spread paste on the toast of bread.
- Poach egg and cook it for 3 minutes.
- Place the egg on the avocado toast.
- Sprinkle some salt, pepper, or chili flakes on the top according to your needs.
- You yummy and tasty breakfast is ready.
Benefits: Avocado toast with poached egg come among the quick and healthy breakfast recipes. Actually, avocado is very good for the heart health, while eggs are the good source of protein and essential vitamins. The combination of avocado and egg is very satisfying and also keep you full for a long time.
3. Greek Yogurt Parfait
Greek yogurt is an excellent source of protein and probiotics, which is very healthy for gut health. Yogurt with fresh fruits come among the quick and healthy breakfast recipes. You can prepare this breakfast in just minutes.
Ingredients
- 1 cup Greek yogurt
- Mixed fruits (berries, bananas, apples or anything you like)
- 1 tablespoon honey for sweet taste (optional)
- A handful of nuts or seeds (optional)
Instructions
- Cut the fruits you have available.
- Add fruits in yogurt and mix well.
- Add honey if you want for taste.
- Top with nuts or seeds for crunchy texture.
Benefits: This breakfast is rich in protein, fiber, and healthy fats. Thus, it is the perfect example of a balanced and healthy breakfast. The probiotics present in the yogurt is very good for digestion, while the fruits provide antioxidants.
4. Smoothie bowl
Smoothies also come among the quick and healthy breakfast recipes. It is one of the best breakfast recipes. Actually the smoothie bowls are thicker than regular smoothie and are topped with a variety of healthy ingredients.
Ingredients
- Bananas
- Berries
- Almond milk or coconut water
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon chia seeds or flaxseeds
- Toppings: sliced fruits, granola, nuts, coconut flakes
Instructions:
- Blend bananas, berries, almond milk, and peanut butter, until the smoothie become thick.
- Pour your smoothie into a bowl and add your favorite topping if you want.
Benefits: Smoothie bowl are packed with vitamins and minerals and are the best option for a healthy breakfast. It is among the best quick and healthy breakfast recipes. It is actually a great way to boost energy. Not only that, but if you are a skinny person and wants to gain weight then it is also the best option for you.
5. Whole-Grain Pancakes with Almond Butter
If you want to eat pancakes or you are craving pancakes, then you must try whole grain pancakes made with almond butter. This is the perfect solution packed with healthy nutrition. Whole grain pancakes are rich in fiber and protein and is come among the quick and healthy breakfast recipes.
Ingredients:
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 egg
- 1 cup milk
- 1 tablespoon almond butter
- Honey for topping
- Fresh fruits (optional)
Instructions:
- Take a bowl and mix flour and baking powder in it.
- Now, add egg, milk, and almond butter. Mix it until well combined.
- Pre heat a non-stick pan. Then, pour better you made in this pan. Cook it until the bubbles appear.
- Serve with honey and fresh fruits.
Benefits: These pancakes are healthy alternative to traditional ones. These pancakes are very healthy and high in complex carbohydrates and healthy fats.
6. Egg Muffins with Spinach and Feta
Egg muffins is the fantastic breakfast recipe. It comes among the quick and healthy breakfast recipes. You have the ability to customize this recipe with your favorite veggies and protein. The spinach and feta cheese present in this recipe make it a perfect thing for breakfast because they are rich in protein and nutrients.
Ingredients:
- 6 large eggs
- 1 cup fresh chopped spinach
- ¼ cup feta cheese
- Salt and pepper for taste
- Olive oil for greasing
Instructions:
- For making this recipe, there must require an oven.
- Preheat the oven to 350°C.
- Grease tin with olive oil.
- Take a bowl. Add eggs, spinach, cheese, salt or pepper. Mix it well.
- Add mixture in the tin.
- Bake for 15 to 20 minutes.
- Let them cool and store in the fridge.
Benefits: All the things used in this breakfast recipe are very good and has a lot of benefits. The eggs present in this recipe are high in protein while the spinach is packed with vitamins and minerals.
7. Banana Oatmeal Pancakes
Banana oatmeal pancakes is the best and tasty breakfast recipe. It has natural sweetness in it which is not dangerous for the health. If you are looking for a healthy breakfast then it is the perfect option for you because it is full of nutrients.
Ingredients:
- 1 ripe banana
- 2 eggs
- Oats
- 1 tablespoon baking powder
- Coconut oil for cooking
Instructions:
- Blend all the things in a blender.
- Heat pan over a medium heat, then grease it with coconut oil.
- Pour better in the pan.
- Cook for 2 to 3 minutes.
- Serve with fresh fruits.
Benefits: These pancakes are come among the quick and healthy breakfast recipes because they are high in fiber from the oats and high in potassium from the bananas. Just because of these health benefits they are a healthy option even for the heart. They are also sweet naturally so you do not need to add extra sugar in it.
Peanut Butter and Banana Smoothie
Those persons who love smoothies but want a little bit more filling, a peanut butter and banana smoothie are the perfect option for them. It is really an excellent choice. It is creamy, delicious and packed with essential nutrients and healthy fats. Just because of these health benefits it is come among the quick and healthy breakfast recipes.
Ingredients:
- 1 banana
- 1 tablespoon peanut butter
- 1 cup milk
- 1 tablespoon chia seeds
- Ice cubes
Instructions:
- Combine all the ingredients in a blender.
- Pour into a glass.
Benefits: This amazing smoothie is high in potassium, protein and healthy fats. It not only keep you energized but also keeps you full for a long period of time.
Quinoa Breakfast Bowl
Quinoa is also used for a healthy and nutritious breakfast. A bowl of quinoa is filled with protein, fiber and healthy fats. All these nutritional ingredients make it a healthy option to start the day.
Ingredients:
- 1 cup cooked quinoa
- Milk
- 1 tablespoon honey
- 1 tablespoon cinnamon
- Fresh berries or other fruits
- Nuts and seeds for topping
Instructions:
- Take a small pot, heat and cooked quinoa with milk, honey and cinnamon.
- Mix it well until it becomes creamy.
- Transfer to a bowl and top with fresh fruits and nuts.
Benefits: Quinoa come among the quick and healthy breakfast recipes. It is actually a complete source of protein. It is also rich in fiber and minerals thus it is a perfect breakfast recipe.
Conclusion
If you start your day with a quick and healthy breakfast recipes then all your day become fresh and healthy. With the right and healthy breakfast you can enjoy a delicious and nutritious breakfast every day. The recipes show above are very simple and are easily made by everyone. If you have a busy morning routine then you can easily make these recipes in a very short time.
Always make breakfast your priority. If you make your breakfast your priority then it will not only give you energy but also set a positive tone for the rest of the day.
In this blog, I give you a lot of quick and healthy breakfast recipes so, from now you don’t make any excuses to skip breakfast.
Disclaimer: The information provided in this article is for general informational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.
With the right and healthy breakfast you can enjoy a delicious and nutritious breakfast every day.