How to get rid of hair fall naturally at home

As everyone know that hair fall is a common issue that was faced by many people. It is very unhygienic to see strands of hair in your comb, and even on your pillow. But don’t worry, there are a lot of steps that helps you a lot in reducing hair fall and promote healthy hair growth at your home. In this blog, there is a detailed overview that how to get rid of hair fall naturally at home. After reading this blog, your are able to get rid of hair fall.

Understanding hair fall

Before dive into the solution of hair falls, it’s important to understand that why hair falls happen. Actually, there are a lot of factors for hair fall, including

Stress: The main and most important factor of hair fall is stress. The issue of hair fall is most common among students because they take much stress and anxiety due to their exams. Students must know that how to overcome stress and anxiety during exams.

Poor diet: Another main and most important cause of hair fall is poor diet. Lack of essential nutrients plays a great role in hair fall.

Genetics: Family history is also the big cause of hair fall. Its play a very important role.

Hormonal Changes: Abnormal changes in hormones, especially during pregnancy or menopause, can also cause heavy air fall.

How to get rid of hair fall naturally at home

1) Balanced diet

Eating a healthy diet is very important for strong hairs. If you really want strong hairs, then try to eat healthy diet. By taking a balanced diet you are able to get rid of hair fall. Take care of your diet properly and eat the things which includes
Protein
Our hair is made up of protein called keratin. If you want to make your hairs strong, then add as much protein as you can in your dirt. High protein intake can help you a lot in making your hairs more beautiful and strong.

Iron Rich Food
Normally, iron deficiency can cause hair loss and if we improve our iron intake then we prevent our hair from loss. So, eat the things that has a high quantity of iron like spinach, lentils, and red meat.
Vitamins and Minerals
Vitamins and minerals are also very important for your hair health and helps you in reducing hair fall. Eat a variety of fruits and vegetables to get these nutrients.

2) Proper hair care routine

Taking care of your health properly is very essential and crucial. If you take care of your health it can prevent your hair from damage and also reduce hair fall. You must follow these tips to take care of your hairs
Shampoo
Always choose the shampoo that suits to your hairs. Avoid washing your hairs every day.

Conditioner
Always use a conditioner before applying shampoo. It keeps your hair moisturized and also helps in reducing hair fall.
Comb Gently
Use a wide-tooth comb to comb your hairs. Always start combing your hairs from end and work your way up to avoid pulling and breaking hair.

3) Scalp massage

Messaging your scalp can improve preventing hair loss. Massaging can improve blood circulation and promote hair growth. Use any oil you like the most for the massage of your hairs. Try to do massage for 5 to 10 minutes in circular motion. Leave the oil on your hairs for at least an hour before washing it. If you leave it for overnight, you got better results. Aim to do massage 2 to 3 times a week to make your hairs strong.

4) Use herbal treatment

There are many herbs that reduce hair fall and increase your hair growth naturally. Here, I will give you some effective herbal remedies that you can use for better results
Aloe Vera
Using Aloe Vera is the best thing that soothes your scalp. Apply fresh Aloe Vera on your scalp and leave it for 30 minutes, then wash it with clean water. This is the best remedy for your hair growth.

Neem
You can also use neem on your hairs for best results. Boil neem leaves in water, let it cool, and then apply it your scalp.

5) Use homemade hair mask

Homemade hair masks can nourish your hairs and make your hairs brighter and reduce hair fall.
Egg mask
Egg is the rich source of protein and has the ability to strengthen your hair. Add one egg with your favorite oil and mix it well, then apply it on your scalp. Leave it for at least 30 minutes and then wash it with water
Yogurt mask
Yogurt is one of the best things that has a lot of benefits. It helps moisturize your scalp and prevent hair fall. Mix two tablespoon of yogurt with one tablespoon of honey and apply it on your scalp.

6) Reduce Stress

Stress can cause hair fall. So, managing stress is important for your health. Do exercise for minimum 30 minutes. This can reduce your stress to a greater level. Make sure that you get 7 to 8 hours sleep.

7) Protect your hair

Protecting your hairs from damage can help reduce hair fall. Cover your hairs when you want to go outside. Also avoid high hair tails or pony tails because it put stress on your hairs.

Conclusion

Reducing hair fall and promoting healthy hair growth is the dream of every girl. You have the ability to achieve healthy hairs with natural remedies and patience. If you really want to make your hairs perfect, then you must follow all these instructions. Always remember that consistency is the key of every success. You can make your hairs perfect with just a little bit care and by giving attention to your hairs.
Always remember that natural remedies take time to be patient and consistent with your hair care routine.