Home remedies to manage Menstrual cramps

Menstrual cramps are common and very uncomfortable experience for many girls and women during their periods. These cramps occur when the muscles of uterus contract to release its inner layer which is what cause a period. While it is a natural process but oftentimes it may be quite painful. It is very important and necessary to manage these menstrual cramps. Fortunately, there are some home remedies which are very useful to manage menstrual cramps and reduce pain.

By using these simple home remedies the periods become make bearable for women to survive. In this blog we will discover what menstrual cramps are? Why they happen? How to manage menstrual cramps by using home remedies? Before discussing the home remedies to manage menstrual cramps, first we discuss that what are menstrual cramps.

What are menstrual cramps?

Menstrual cramps are also known as dysmenorrhea, that are some aches and pains that many girls feel in their lower abdomen during or before periods. The pain can range from mild to severe and may be accomplished by other symptoms such as headache, nausea, severe back pain and fatigue. Cramps usually last for few days but sometimes it may be interfered with other daily routine like school, sport and outing with friends.

Why so menstrual cramps happen?

To understand why menstrual cramps happen, it is important to understand what is periods. Each month, the girl’s body prepare for the possibility of pregnancy by building up thick lining in uterus (the womb). If the eggs released during menstrual cycle then it is not fertilized. The body doesn’t need this lining and it is shed out. The uterus contract to push the lining out of the body, due to which cramps happen. These contractions triggered by chemicals in the body known as prostaglandins. The more prostaglandins the body make more severe might be the cramps are.

Home remedies to manage Menstrual cramps

Luckily, there are many home remedies to reduce and manage menstrual cramps These remedies are easy to try at home and don’t require expensive ingredients. Following are some effective home remedies to make the period days easy to spend.

1. Heat therapy

One of the simplest and most common method of reliving discomfort is giving heat to lower abdomen. Heat help to reduce pain and relax the muscles and lessen the intensity of cramps. Heat therapy is really a very important thing to manage menstrual cramps. Here are some common and effective ways to use heat therapy.

Hot water bottle

Fill a hot water bottle with warm water and place it to your lawyer abdomen. Make sure that it must not be too hot to burn.

Heating pad

Use electric heating pad and set it to comfortable temperature and placed it to your belly.

Warm bath

Taking a warm bath can also help to reduce the pain and making your muscle relax.

2. Gentle exercise

While it might be a last thing that you like doing and it will reduce the menstrual cramps. Physical activities can help to increase the blood circulation which are natural painkillers for your bodies. You do not have to do any big exercises while you can also do physical light walk gentle exercise or light yoga it will make a big difference.

Yoga

Certain yoga poses like child pose and cow cat stretch can help you to manage menstrual cramps, reduce the pain during periods and feel your body comfortable.

Walking

A brisk walk can help you to reduce the pain that it is used to make the blood concentration and blood flow.

Stretching

Simple stretching can reduce the muscles from cramping and feel you comfortable.

3. Diet

What you eat and drink can also effect how you feel during periods. Certain foods and drinks can help you to reduce the pain during periods. Here are some dietary supplement that help you to reduce period cramps.

4. Stay hydrated

Drinking plenty of water help to manage menstrual cramps especially warm water help to soothe the pain.

5. Eat anti-inflammatory foods

Food which is in Omega-3 have anti-inflammatory properties which help to reduce and manage menstrual cramps and pain during periods. Leafy green vegetables barriers and fruits are also the best choices for your pain.

6. Essential oils and massage

Massaging your lower abdomen can help to reduce the pain during periods. There are some essential oils like lavender oil, clary sage and marjoram have natural painkillers and muscle relaxing properties. Following are some common uses of the oils.

Dilute the oil

Mix a few drops of essential oil with carrier oil like coconut oil or olive oil. This has to prevent skin irritation.

Massage

Gently applying massage on your lower abdomen by oil help you to relief pain and feel comfortable in circular motion this help to improve the blood flow in the body. Massaging is very important and necessary to manage menstrual cramps.

Aromatherapy

Simply inhaling the sip of oil can help to reduce the pain and period cramps. It also has to reduce stress and feel you comfortable.

7. Rest and relaxation

Sometime rest is the best option to makes you comfortable. Giving your body time to rest and recover yourself can make a big difference that how you feel? Following are few ways that how you take rest during period

8. Get enough sleep

Make sure you are taking complete sleep. Sleep is the best option to take rest completely. Sleep is when you feel your body is recovering and heal. So, it is important especially during periods.

9. Practice deep breathing

Deep breathing exercise can help to reduce your stress and relax yourself, which can gives you ease during cramps. You must do deep breathing exercise to manage menstrual cramps.

10. Use a comfortable pillow

Lying down with a pillow under your knees can help to relax yourself and can take off the pressure of your pain and relax yourself.

When to see a doctor

While home remedies are also be very effective to manage menstrual cramps but it is also important to know when you have to see a doctor? If your cramps are so severe that you are unable to go to school and to your work with this pain and home remedies are not affected that time then it is essential to see your doctor and concern about it.

Conclusion

Menstrual cramps are may be very common and uncomfortable for many girls and women but it may not be very unbearable. By using simple home remedies such as heat therapy, gentle exercise, walking, physical activities, healthy diet and relaxation techniques, you can manage and reduce the pain of period cramps.

Remember that everyone’s body are not same to be effective by home remedies to everyone at same time so if cramps are very painful and you don’t find a true remedy to make yourself comfortable then don’t feel hesitation to concern to a doctor. Taking care of your health and feel yourself better and relax yourself is a better way to stay healthy and stay safe.