As in today’s world the change in climate is increasingly visible such as rising temperatures, extreme weather events and loss […]
How Climate Anxiety Affects Mental Health: Coping Strategies Read More »
We live in a world that glorifies high achievement and productivity, perfectionism has become a universal trait. While striving for excellence can be a healthy motivator, perfectionism, when pushed to an extreme, can cause serious mental and physical health disorders
The Connection Between Perfectionism and Burnout: Breaking the Cycle Read More »
In the digital world of today, stress has become a part of everyone’s life. People have to do a lot of work and have a lot of pressure on them which affects their physical, mental and emotional health and well-being.
Uncovering the secrets of traditional Chinese medicine for stress relief Read More »
In the digital world of today dominated by screens, schedules, and stress, the concept of slowing down and reconnecting with nature has never been more appealing. Scandinavian Forest bathing is a philosophy which means “open air living” or “free air life”.
The health benefits of Scandinavian Forest bathing Read More »
In the fast-paced world of today, digestive issues are very common. Common digestive issues include bloating, indigestion and irritable bowel syndrome (IBS). While there are many modern medicines which offer a range of treatments, many people still like ancient healing systems for natural and holistic solutions.
Traditional Ayurvedic Practices for Modern Digestive Health Read More »
Thousands of years back, Ancient Africa relied on the healing power of plants to treat a wide range of ailments. The knowledge of these healing remedies has passed down through generations and is still alive today.
Ancient African Herbal Remedies: Are they Still Relevant Today? Read More »
Chronic pain is a condition that affects millions of people in the world. From arthritis and fibromyalgia to back pain and migraines, living with chronic pain is very difficult and can significantly impact the quality of life.
Can Infrared Saunas Improve Chronic Pain? A Deep Dive Read More »
In recent years, red light therapy has gained popularity as a treatment for a variety of health issues. It is
The science behind red light therapy: Does it really work? Read More »
Water is essential for life and it plays an important role in maintaining overall health and wellness. The major impact of drinking a lot of water is on skin. Our body is made up of almost 60 % water, and the skin, the largest organ of the body depends on this water to maintain its functionality and appearance.
Benefits of drinking water for clear skin Read More »
In recent years, people have been increasingly turning to alternative therapies to improve health and well-being. Among these beneficial therapies, halotherapy is also very common.
A Guide to Halotherapy and Its Benefits Read More »
