Iraj Tahir - inhealth.blog

Best Practices for Managing Screen Time for Kids

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In today’s world, managing screen time for kids becomes the greatest challenge for parents. In this world, screens are almost everywhere like smartphones, tablets, computers, televisions, and even smartwatches. As you know, that technology has a lot of benefits and offers many educational and entertaining opportunities, but on the other hand too much screen time also harms the health of your child mentally and physically.

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Iraj Tahir

Natural Remedies for Cold and Flu

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The cold and flu are viral infections that were faced by almost every one at some point in their lives. The illnesses caused by the cold and flu are very uncomfortable and cause symptoms like the runny nose, sore throat, cough, fever, fatigue, and body aches.

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Iraj Tahir

How to Build a Positive Mindset

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In the fast-paced and digital world of today, building a positive mindset is crucial for a happy life. A positive mindset helps a lot in navigating challenges, stay active and also in improving overall health and well-being. In this blog, our main motive is how to build a positive mindset.

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Iraj Tahir

Parental Care Tips for a Healthy Pregnancy

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Parental care is one of the most important aspect for a healthy pregnancy. It not only helps in the detection of health issues but also provide guidelines to maintain physical and emotional well-being.

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Iraj Tahir

How to Manage Menstrual Cramps Naturally

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Menstruation is a common issue faced by many women during their menstrual cycle. These cramps are very painful, uncomfortable and affects the daily activities. Fortunately, there are several ways to manage menstrual cramps naturally. You can have the ability to managers menstrual cramps naturally without using medicines.

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Iraj Tahir

Quick and Healthy Breakfast Recipes

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When we talk about a healthy lifestyle and a healthy diet, breakfast is really very important. A healthy breakfast provide fuel to your body and also gives you metabolism. Not only that but a healthy breakfast also keeps you energized throughout the day.

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Iraj Tahir

Yoga for reducing stress

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In the digital and modern world of today, stress has become an unavoidable part of everyone’s life. Stress came into the life of everyone from various directions such as it may be from work deadlines or family responsibilities. While, it is impossible for everyone to completely eliminate stress from their lives, but there are several methods by which you can manage and reduce your stress.

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Iraj Tahir

How to Start a Running Routine for Beginners

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Starting a running routine can be very exciting and life-changing decision. Running you not only improve your physical health but also has that ability to boost mental well-being. No matter what was your motive or purpose to start running, a running routine helps you a lot.

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Iraj Tahir

Vegan and Vegetarian Diet Plans for Beginners

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In today’s world, most of the people move towards exploring plants based diets due to their health benefits and environmental impacts. If you are the one who wants to start a vegan or vegetarian Lifestyle then it may be difficult for you at the beginning.

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Iraj Tahir

Benefits of Eating Organic Foods

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Eating healthy food plays an important role in living a long and vibrant life, and the quality of food we consume also plays a significant role in maintaining overall health and well-being. The food we eat has a lot of benefits, but the benefits of eating organic foods hits different. For many years, the trend of choosing organic foods has gained a lot of attention.

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Iraj Tahir