In recent years, people have been increasingly turning to alternative therapies to improve health and well-being. Among these beneficial therapies, halotherapy is also very common.
A Guide to Halotherapy and Its Benefits Read More »
Childbirth is one of the most profound experience in the life of women, but it is also very challenging and difficult. Women have to face a lot of physical pain. From many years there are several techniques that have been used to reduce labor pain ranging from medications to natural techniques.
Does music therapy reduce pain during childbirth? Read More »
Erythromelalgia is a rare but painful condition characterized by episode of redness, warmth, and burning pain usually in extremities like hand and feet. Although this disease is not life-threatening, but it can significantly affect the quality of life of a person.
Understanding Erythromelalgia: Symptoms and Natural Management Tips Read More »
In the digital and most advanced word of today, exposure with blue light become almost inevitable. Whether it’s from smartphones, computers, or LED lights, blue light is everywhere. Unlimited exposure to blue light is really very dangerous for your health as well as for the health of you eyes.
What is Blue Light Hypersensitivity, and How to Cope Read More »
Heart diseases, often called as cardiovascular diseases is the main and leading cause of death among people worldwide. If you are looking for preventive measures for heart diseases then there is good news for you, that there are various preventive measures for heart diseases.
Preventive measures for heart diseases Read More »
Diabetes is a very common and happens when the body is unable to properly regulate blood sugar levels and in result leading to high blood sugar level. This disease is very dangerous and affects a lot of people.
How to control diabetes Read More »
Menstruation commonly known as periods, is a natural process experienced by women. This time is very difficult for some women and they need to do self-care during menstruation. Actually, during this time, the body sheds the lining of the uterus and leads to bleeding for a few days. This time period varies from women to women range from 3 to 7 days.
How to do Self-care during menstruation Read More »
Quitting smoking is a difficult challenge for people who are addicted to it, but it is also very necessary. Quitting smoking naturally is among one of the best things you can do for your health. As you know it is a difficult challenge, but there are several ways to quit smoking naturally.
How to quit smoking naturally Read More »
Headache is a very common problem faced by many people at various stages in their lives. Whether it is a minor headache or a major migraine issue, it disturbs the daily routine. With a headache you are not able to focus or to enjoy your day.
How to relieve a headache naturally Read More »
Stress is something we all experience at some time of our lives. There is no one in this world who has never experienced any kind of stress. Whether it is from work, family, responsibilities, or even with small things, stress greatly affects physical and mental health.
10 Simple Ways to Reduce Daily Stress Read More »
